Wednesday 7/3/2019

REMINDER there is NO 6:15pm class today. No classes July 4th and Open gym 8am to 11am Friday July 5th.

Please take a viewing of the backstory of our wod for today as we get ready to celebrate July 4th.

“Maupin”

4 Rounds for Time. scale accordingly. cap 45 minutes.

800m Run

49 Push Ups

49 Sit Ups

49 Squats