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Wednesday 5/6/2015

5
May

Wednesday 5/6/2015

1) Push Jerk 3-3-2-2
 
2) 3 Rounds for Time
200m Run with 45/35 plate in front hold
10 Alternating DB Power Snatch   50, 35
12 Toes to Bar
10 Alternating DB Power Snatch   50, 35