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Wednesday 5/13/2015

12
May

Wednesday 5/13/2015

Back Squat & Strict Press
week 4 deload. Use 90% of 1RM for all sets
 
5 @ 40%
5 @ 50%
5 @ 60%
 
Alternate Sets 3×10 each
Dumbbell Row
Strict Leg Lever