Wednesday 5/13/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

Hip Thrusters 4×12

Split Squats 4×8 each leg

Front Rack Lunge 4×8 each leg

Russian Twists 4×20

*Attempt to get heavy on each, can go up or down with weights as needed. Not for time