5 Rounds Rotate on the Minute Goat Movement 1 Goat Movement 2 Rest 2 Minutes 5 Rounds Rotate on the Minute Goat Movement 3 Goat Movement 4 ~pick a different goat movement for each set. Special consideration towards anything that needs prep for the Open. A goat movement is anything that you hate, have trouble with, need practice on etc. Give this some serious thought before coming in for the WOD. Post results to comments.