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Wednesday 3/27/2013

26
Mar

Wednesday 3/27/2013

5 Rounds Rotate on the Minute
Goat Movement 1
Goat Movement 2
 
Rest 2 Minutes
 
5 Rounds Rotate on the Minute
Goat Movement 3
Goat Movement 4
 
~pick a different goat movement for each set. Special consideration towards anything that needs prep for the Open. A goat movement is anything that you hate, have trouble with, need practice on etc.  Give this some serious thought before coming in for the WOD.   Post results to comments.