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Wednesday 3/12/2014

11
Mar

Wednesday 3/12/2014

Beautious!!
 
 
 
EMOM 5
2 Hang Clean + 1 Jerk
15 Minutes to work up to max Clean & Jerk 
 
5 Rounds for Time  (7 Min Cap)
8 Toes to Bar
12 Burpees
 
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