Wednesday 3/25/2020

***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. https://www.facebook.com/groups/270717863078221/?ref=share

5 Rounds

AMRAP 3 minutes.  Rest 1 minute between rounds

7 Shoulder to Overhead 115, 80

7 Burpees

*Optional deadlifts in addition to today’s wod.  Heavy doubles 2-2-2-2-2