Don’t forget this Saturday there will be no regular class at 8:30. We will be having our annual end of the open throwdown this Saturday and heats will be kicking off at 10am! There is a sign up board in the gym. This is open to everyone so get your butts signed up. Be sure to stick around after for some burgers and beers!
1.Build to 3 rep max squat clean thruster
2.For Time. Cap 8 minutes
Thrusters 45, 35