Wednesday 3/20/2019

Don’t forget this Saturday there will be no regular class at 8:30. We will be having our annual end of the open throwdown this Saturday and heats will be kicking off at 10am! There is a sign up board in the gym. This is open to everyone so get your butts signed up. Be sure to stick around after for some burgers and beers!

1.Build to 3 rep max squat clean thruster

2.For Time.  Cap 8 minutes

50-30-10

Thrusters 45, 35

Push Ups

Double Unders