4
Feb
Wednesday 2/5/2014
No class at 9am today. Will see if how the rest of the day shapes up. Stay safe
EMOM 7
1 Power Snatch + 1 Hang Power Snatch
Power Snatch 1-1-1-1-1-1-1
~post results to comments.
****Snowmagedon is apparently once again upon us. Crummy weather and roads are expected for tomorrow. Check back to the website and facebook for any class cancellation updates if it is necessary.
****Paleo Challenge ends Thursday!! Plan to redo your baseline on Thursday along with getting your measurements and photos emailed in. If for some reason you can not get in Thursday you must have your baseline done this week. Also don’t forget that Thursday is the last day to get your last bonus WOD done.
–>Next Saturday Feb 15th I would like to see ALL of you make it down to the box. The days events will serve two purposes; I would like to get everyone together to participate in a fundraiser WOD to benefit Kevin Ogar and to celebrate the end of the challenge, winners will be announced prizes given out and encouraging everyone to bring down a favorite paleo recipe from the past 30 days. Get in a great workout and hangout and enjoy the day.
For those of you who are unaware of the Kevin Ogar situation; he was a well accomplished CrossFit athlete who was tragically paralyzed in a freak accident while attempting a snatch at a competition last month. He needs all the help he can get right now and your donations will be all going directly to him. This is what we do as a community and taking care of each other is a major part of it.
