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Wednesday 1/9/2013


Wednesday 1/9/2013

Snatch 2-2-2-2-1-1-1-1

Front Squat 5-5-5-5

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WATCH THE VIDEO.  This is Lu Xiaojun, he won the Olympics for a reason, he holds the world record for a reason. Watch it 10 times pick a different body part to stare at each time.  Recognize the bar path, the spine, the hip angle, the feet etc etc. Amazing and as good as it gets.