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Wednesday 12/7/2016

6
Dec

Wednesday 12/7/2016

1. Push Press week 2
base off 90% of max
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
[email protected] 70%

2. 5 rounds
15 V sit ups
15 weighted Russian twists
40 flutter kicks