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Wednesday 12/14/2016

13
Dec

Wednesday 12/14/2016

EMOM 12
2 Clean + 1 Jerk.  70-80% of max

Push Press wk 3
base % off 90% 1RM
5 @ 65%
5 @ 75%
3 @ 85%
1+ @ 95%
5+ @ 75%