9
Dec
Wednesday 12/10/2014
Bench Press Week 2
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
AMRAP 12
20 Double Unders
2 Strict Handstand Push Ups
6 each side DB 1 Arm Snatch (50, 35)
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