Call Us: (978) 985-8941

Wednesday 1/16/2013

15
Jan

Wednesday 1/16/2013

1) 12 Minute AMRAP
3 muscle ups OR for each  MU A) 2 unnassited pullups & 2 unnassisted ring dips B) 3 assisted pullup & 3 assisted dips for
30 double unders
~complete as many rounds as possible in 12 minutes and scale as needed.
 
2) double tababta, alternating hanging L sit hold  & superman hold
 

BOOM!