15
Jan
Wednesday 1/16/2013
1) 12 Minute AMRAP
3 muscle ups OR for each MU A) 2 unnassited pullups & 2 unnassisted ring dips B) 3 assisted pullup & 3 assisted dips for
30 double unders
~complete as many rounds as possible in 12 minutes and scale as needed. 2) double tababta, alternating hanging L sit hold & superman hold
~complete as many rounds as possible in 12 minutes and scale as needed. 2) double tababta, alternating hanging L sit hold & superman hold
BOOM!