14
Jan
Wednesday 1/15/2014
You guys have heard me remind you everyday now about tonight’s free chiropractic care seminar. Two bonuses: as I have mentioned before anyone that attends the seminar will be able to schedule a FREE neck x-ray with Dr. Chris that night and you get 2 points for the paleo challenge. EVERYONE is welcome members, family friends etc. Seminar will take place right after the 6:15 class ends so anyone and everyone get your butts there!!
”I recommend everyone make time to attend this chiropractic seminar, regardless of your opinion of chiropractic care. Dr Chris is bound to make a few points that will really make you think. This should be the easiest two points in the whole Paleo challenge. ” ~Coach Pat
CrossFit Games Open WOD 11.2
AMRAP 15
9 Deadlift (155, 100)
12 Push Up
15 Box Jump (24, 20)
~post results to comments.
