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Wednesday 11/27/2018


Wednesday 11/27/2018

Box Reminder Updates:
**CFM Christmas Party December 8th at Old Court. Any time after 6:30pm upstairs.
**Secret Santa sign ups are open till this Friday.  Get signed up!! Names to be drawn starting Saturday

**With Jonathan Martin we have a blanket drive set up and will be collecting new and slightly used blankets for the next two weeks for local families.
**Lastly we also have just finished putting up the cards for this years giving tree. We are working with St. Ann’s and helping out the kids they service.  We have done this the last few years and you guys have stepped up every year which I can’t thank you enough for! Let’s do it again! Remember the gifts need to be back by Dec 12 (unwrapped).

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Class WOD
In 6 minutes:
800m Run
Buid to max Power Clean + 4 Push Press
In 6 minutes:
800m Run
Build to max Clean + 3 Jerks
In 4 minutes:
400m Run
Build to max Clean & Jerk