16
Sep
Tuesday 9/17/2013
New Back Squat Cycle Starts Today: Use current 1RM to base % off.
Back Squat:
65% 3×8, 70% x5, 75% 2×2, 80% x1
Finisher 100 Burpees for time
Proud of both our teams that competed at the WOD 4 PAWS competition at CF Cynergy today. Also big shout out to Dave and Kayla that placed 2nd in their division! Awesome job guys