Clean High Pull + Hang (below Knee) Clean – 10 minutes to establish max in complex
EMOM 16 Minutes
Even Minutes: 3 Power Cleans (touch and go) @ 60-70% 1RM Pwr Clean
Odd Minutes: 35 Double Unders
~post results to comments.
Congrats to big Ryan (aka sweatiest kid ever). He has worked extremely hard the last 6 weeks and today got his first unassisted pullup! These are the real moments that make what we do here so incredible. Learn from each other, motivate, congratulate and hold each other accountable. As a group we can accomplish big things.