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Tuesday 8/18/2020

17
Aug

Tuesday 8/18/2020

1) EMOM 5

3 Power Cleans  + 3 Front Squats + 3 Push Jerks

EMOM 5

2 Power Clean & Push Jerks

EMOM 3

Power Clean & Push Jerk

2) Build to Heave Power Clean and Push Jerk for day