Tuesday 6/9/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

AMRAP 15

7 Chin Ups Or Bent over supine row

9 Front Squats 105, 80

12 Toes to Bar Or V sit ups