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Tuesday 5/5/2020


Tuesday 5/5/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided


Minute 1: 5 to 10 pull ups Or Rows

Minute 2: 5 Shoulder to Overhead.  *can go up or down in weight as needed

Minute 3: 5 to 10 Strict Ring/Box Dips