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Tuesday 4/7/2015

6
Apr

Tuesday 4/7/2015

KB Single Leg Deadlift
5×3 each leg maintaining strict form
 
Back Squat 5×3 @ 80%   2×1 @ 85% 2×1 @ 88%  2×1 @ 90%
*Preform 3 explosive seated box jumps between each set