Facebook Live Video briefing at 9am
5:30pm Virtual Class on Zoom
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
Not For Time. Alternate sets.
*Try to get as HEAVY as form allows. If the only weight you have cannot be done for 10 reduce the reps as needed but still keep it challenging.
Supine Grip Rows or Chin Ups 10×10
Shoulder Press 10×10 – Db each arm, Barbell, HSPU
Russian Twists 10×20