Facebook Live Video briefing at 9am
5:30pm Virtual Class on Zoom
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
Odd: 6-12 Pull Ups / Rows
Even: 3-8 Strict Handstand Push Ups / pike push ups / wall walks
Extra Strength Work
Hang Squat Clean: Work Up 5 sets of heavy doubles. Increase the number of reps if you don’t have as much weight on hand.
If no weight can do walking lunges, weighted or non for distance (not for time). 50m to 200m