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Tuesday 3/14/2017


Tuesday 3/14/2017

situation seems about the same and is supposed to be more dangerous on the roads as the morning unfolds. No classes the rest of today.
Post some vids and pics of doing the at home wod!

20 Rounds
30 seconds work.  30 seconds rest
Push Ups
Toes to Bar
Wall Balls 20, 14

home version depending on your equipment:
push ups
row, double unders, tuck jumps
v ups
wall balls, db/barbell thrusters, air squats