4
Nov
Tuesday 11/5/2013
Push Press 3-3-3-3-3
8 Minute Ascending Ladder
2 Power Clean (155, 105)
3 Handstand Push Up
* Power cleans will increase by 2 each round. HSPU will remain at 3 entire workout
~post results to comments
Had a great morning with the UMass Lowell ROTC. Lots of Learning, training and of course burpees!