14
Jan
Tuesday 1/15/2013
1) EMOM for 7 minutes
1 high hang clean & push jerk + 1 hang (from knee) clean & split jerk
2) 12 minutes to establish 2rm hang clean and jerk
3) back squat 5-5-3-3-3
James Tatum (-77kg, USA) C&Jing 163kg on his final attempt at the 2012 American Open. James won the 77kg class