Thursday 8/8/2013 – CrossFit Merrimack

Thursday 8/8/2013

Run 1 Mile

then

5 Rounds

10 Kettlebell Swings (70, 53)

10 Box Jumps (24, 20)

then

Run 800m

~post results to comments.

Be thankful it's not this hot at the box anymore that everyone runs out right after!