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Thursday 7/21/2016

20
Jul

Thursday 7/21/2016

***Couple reminders guys –  the donation box for Brian is out in front of the whiteboard and will only be there until Saturday. Lets do what we can to help them get back on their feet!  Next Saturday we have the Reardon Throwdown. GET YOUR NAMES ON THE BOARD and come out and have a fun day with everyone!

1. hang power snatch x2 + OHS + hang snatch – OTM x10 @60%1rm
2. power clean + 4 push jerk 4 sets @70%. hold catch position
3. Front Squat
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