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Thursday 7/16/2015

15
Jul

Thursday 7/16/2015

1) 10 Minutes to build to a heavy single:
Snatch Pull + Hang Below Knee Power Snatch
 
2) Hang Below Knee Power Snatch
4×1 @ 80% of max on day
 
3) Front Squat + Split Jerk
10×1 @ 80% of max jerk