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Thursday 6/23/2016


Thursday 6/23/2016

4 Rounds for Time
800m Run
20 Burpee Pull Ups

For those that have not seen the event page we are going to be running a partner throwdown on July 30th.  This event is something which is special and personal to me as it involves one of my best friends. As some of you may have seen me post before my friend Keith Reardon is putting himself through 90 days of mental and physical challenges to not only raise awareness about suicide and suicide prevention but to help himself heal along the way. Please read about in his website I have linked.
Sooo what we can do is do what we do best and that is to come together as a community. I want to hold a throwdown July 30th. We will have a partner WOD and run as many heats as we need to and plan to bring food/drinks and hang out after for a cookout at the box. The cost will be a $20 donation per person to participate and 100% of the money collected will be given to the charities Keith is working with. We will be putting up an event page for this and kick out more details as things unfold.
I hope that everyone who is around can and will participate. This event will be open to everyone so other CF box athletes, non CF friends family etc are all welcome and encouraged to come down.
THIS is what throwdowns are supposed to be about; fun, family and supporting each other together for one goal.
Please spread the word around and I look forward to the 30th will all you crazy people!

Please visit Keith’s page to find out more about what this event is all about and why we are here to do what we are doing

To visit the throwdown event page and read more about what is going down please go to the link and let us know you’re going.