Rx. 3 Rounds for Time 10 Muscle Up 50 Sit Up II. 3 Rounds for Time (no scale) 20 Chest to Bar Pull Up 20 Ring Dip 50 Sit Up III. 3 Rounds for Time (scale as needed) 30 Pull Up 30 Ring Dip 50 Sit Up ~Choose one workout depending on whatever level you are at. 20 minute cap on all wods. Post results to comments.