11
Jun
Thursday 6/12/2014
Rx. 3 Rounds for Time
10 Muscle Up
50 Sit Up
II. 3 Rounds for Time (no scale)
20 Chest to Bar Pull Up
20 Ring Dip
50 Sit Up
III. 3 Rounds for Time (scale as needed)
30 Pull Up
30 Ring Dip
50 Sit Up
~Choose one workout depending on whatever level you are at. 20 minute cap on all wods. Post results to comments.
