Thursday 6/12/2014

Rx. 3 Rounds for Time

10 Muscle Up

50 Sit Up

II. 3 Rounds for Time (no scale)

20 Chest to Bar Pull Up

20 Ring Dip

50 Sit Up

III. 3 Rounds for Time (scale as needed)

30 Pull Up

30 Ring Dip

50 Sit Up

~Choose one workout depending on whatever level you are at. 20 minute cap on all wods. Post results to comments.