Outdoor Classes are up and running! Please make sure you register for class ahead of time on the Wodify app. If you have any questions please be sure to get in touch with us.
5 Rounds. AMRAP 3. Rest 1
3 Push Jerks each arm
7 Deadlifts *2 hands; center position
10 Russian Twists (5 each side)
RX: KB 70, 53