Thursday 6/17/2021

Click here for info on the CrossFit Merrimack 9th Anniversary Cookout I know not everyone uses facebook but check out the public page for more info.

June 19th, any time after 1pm

312 Beacon Street in Lowell

AMRAP 8

100m Run

4 Shoulder to Overhead 135, 95

7 Pull Ups

Rest 5 minutes, repeat AMRAP