Thursday 5/30/2024

**Intro to Mindfulness starts this Thursday at 6:45pm. Please send a message if you plan to attend.

CFM 12 Year Anniversary Cookout!
When: Saturday June 15th starting at 1pm.
Where: Grenier House. 312 Beacon Street in Lowell

We hope to see everyone there. Significant others, kids are all welcome to join. If you’d like to bring any food to share please do. BYOB.
Come join the festivities for the best community event of the year!

5 Rounds 

1 minute each station for max reps. 

Row or Bike Cals

Toes to Bar

Push Press 45/33

*Rest 1 minute after each round.