Thursday 4/30/2015 – CrossFit Merrimack

Thursday 4/30/2015

1) Strict Press

week 2. Use 90% of 1RM

3 @ 70%

3 @ 80%

3+ @ 90%

3 pause @ 70%

3 pause @ 70%

2) 7 sets

1 Power Clean

1 Push Press

1 Clean

1 Split Jerk

1 Front Squat