Call Us: (978) 985-8941

Thursday 2/19/2015

18
Feb

Thursday 2/19/2015

 EMOM 7
Push Jerk x3 @75%
 
5 Rounds
1 Minute max effort at each station
Calories on Rower
Burpee Box Jumps 24, 20
Rope Climb

Rest 1 minute between rounds