Call Us: (978) 985-8941

Thursday 1/24/2013

23
Jan

Thursday 1/24/2013

5 Minutes AMRAP

Family, Fitness & Friends.. CrossFit

8 front squat (95, 65)
40 double unders
 
rest 2 minutes
 
4 Minutes AMRAP
2 wall walks
10 v ups
 
rest 90 seconds
 
3 Minutes AMRAP
12 air squat
sprint length of gym down back
 
~post results to comments.