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Thursday 1/23/2014

22
Jan

Thursday 1/23/2014

DO YOURSELF A FAVOR.  TURN THE VOLUME ALL THE WAY UP, GO FULL SCREEN HIT THE LIGHTS AND ENJOY
 
 
 
****Don’t forget to get yourselves registered for The Open!  Everyone should be signed up, test yourself be a part of the team YOU WILL BE DOING THE WORKOUTS ANYWAY!  Lets make it interesting      http://games.crossfit.com/
 
Front Squat 5-5-5-3-3-3
 
Push Press 3-3-3-2-2-2
Any remaining time work up to heavy single jerk
 
~post results to comments.