22
Jan
Thursday 1/23/2014
DO YOURSELF A FAVOR. TURN THE VOLUME ALL THE WAY UP, GO FULL SCREEN HIT THE LIGHTS AND ENJOY
****Don’t forget to get yourselves registered for The Open! Everyone should be signed up, test yourself be a part of the team YOU WILL BE DOING THE WORKOUTS ANYWAY! Lets make it interesting http://games.crossfit.com/
Front Squat 5-5-5-3-3-3
Push Press 3-3-3-2-2-2
Any remaining time work up to heavy single jerk
~post results to comments.
