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Thursday 12/29/2016

28
Dec

Thursday 12/29/2016

1) Push PressĀ  week 5
base off 100% of 1RM
5 @ 55%
5 @ 65%
5 @ 75%
5+ @ 85%
5+ @ 65%

For TimeĀ  (cap 10)
21-15-9
Calorie Row
Power Snatch 95, 65