20
Dec
Thursday 12/21/2023
Holiday Schedule:
Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout!
Dec 25 & 26 Closed
Jan 1 Closed
Back Squat 5-4-3-2-1-1-2-3-4-5
Double DB Romanian Deadlifts 10-10-10-10-10
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