Thursday 12/21/2023

Holiday Schedule:

Saturday Dec 23rd 8am-10:30 rolling open gym for the 12 Days of CrossFit workout!
Dec 25 & 26 Closed
Jan 1 Closed

Back Squat  5-4-3-2-1-1-2-3-4-5

Double DB Romanian Deadlifts 10-10-10-10-10