Thursday 11/16/2023

Holiday season is upon us! CFM Annual Fancy Christmas party is December 9th this year, upstairs at The Old Court in Lowell. As in years past any food to help out the cause is welcome and the bar will be open for drinks.
sign up for Secret Santa is on the white board at the gym. Get signed up and look forward to another great time.

Back Squat 5-5-5-5

Bent over barbell rows 10-10-10-10