Thursday 10/3/2019

**Reminders**

No Class at CFM this Saturday.

Next week we begin the 2020 CrossFit Open! If you have not signed up online head to www.games.crossfit.com and register. We will be doing the workouts every Friday in class and you can make up or redo the workouts Saturday or Monday to get things complete. The last workout get ready to have everyone hit it hard Saturday November 9th. We will hit it hard as a group with cookout to follow.

EMOM 20

Odd minute: Goat 1

Even minute: Goat 2