Saturday 9/7/2019

Don’t forget next Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would like to see everyone there for some fun and to lift a few pounds! Starts at 10am. food and drinks after so come have some fun!

Parther WOD

AMRAP 20

40 Burpees

40 Power Snatches 75, 55

14 Chest to Bar Pull Ups

30 Burpees

30 Snatches 135, 95

14 Chest to Bar Pull Ups

20 Burpees

20 Snatches 155, 105

14 Chest to Bar Pull Ups