Team Chipper Teams of 2. One team member must have plate held above the head at all times when not completing the required tasks. If plate drops below the head each teammate receive 10 burpees on spot (No resting weight on the head!) M: 45# W:25# 250 Air Squats 200 V Ups 150 Dumbbell Thrusters (40, 25) 100 Renegade Rows (40, 25) 50 Burpees 400m Sprint each teammate with plate (45, 25)
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